Movement Matters

Movement Education

A bridge between rehabilitation and group classes, private Pilates and Yoga sessions are a safe and effective alternative. Somatic Movement is a modality for relieving chronic muscle tightness and pain.

Services
Pilates

Private Pilates Sessions are highly beneficial for learning core stability and alignment principles

Yoga

Private, Group classes, special events, retreats and workshops

Somatics

Hanna Somatic Movement Education Private sessions only, please inquire

Words
Building a better foundation

When I became a Pilates Instructor I learned about building a foundation from the ground up, I like the construction… Read More

Lead Instructor
Forma Pilates
Alaria

Loves to work with people, her enthusiasm for Pilates and Yoga are ever present in her teaching style. Her knowledge has depth and she thrives off of helping people achieve their ah ha's!

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