A bridge between rehabilitation and group classes, private Pilates and Yoga sessions are a safe and effective alternative. Somatic Movement is a modality for relieving chronic muscle tightness and pain.
Private Pilates Sessions are highly beneficial for learning core stability and alignment principles
Private, Group classes, special events, retreats and workshops
Hanna Somatic Movement Education Private sessions only, please inquire
Building a better foundation
When I became a Pilates Instructor I learned about building a foundation from the ground up, I like the construction… Read More