Small intensives of study in very specific areas
Friday November 10th at 5:30pm we are hosting a free Yoga and PTSD workshop, registration is required, please call 905-373-4949 to reserve your spot.
Facebook event link: Click Here!
Forma Pilates hosts a variety of workshops:
Pilates and Pelvic Health
Yoga and Foot Health
The Myth of Aging ! COMING SOON