Small intensives of study in very specific areas


Friday November 10th at 5:30pm we are hosting a free Yoga and PTSD workshop, registration is required, please call 905-373-4949 to reserve your spot.

Facebook event link: Click Here!


Forma Pilates hosts a variety of workshops:

Pilates and Pelvic Health

Yoga and Foot Health

The Myth of Aging ! COMING SOON