This private one on one studio boasts state-of-the-art Canadian Made
STOTT PILATES ™ equipment
– a V2Max Reformer (which combines the Cadillac and Reformer together), Jumpboard, Cardio Trampoline and Rotational disk board,
Cadillac Trapeze Table, Stability Chair,
Ladder Barrel, Spine Corrector, Arc Barrel,
The Pilates Edge, and more!
In this setting the instructor takes the client through a variety of exercises geared towards their
specific needs, this may be on one or all of the pieces of equipment per session, based on the clients needs and goals.
The studio has a post-rehabilitation focus but also has clients from a variety of backgrounds, including cyclists, gardeners, and sports enthusiasts to clients with osteoarthritis, scoliosis, osteoporosis and other special considerations.
Forma Pilates is a bridge between post-rehabilitation and group classes. We are an education facility and hope to empower our clients to take a proactive approach in their own health, fitness and wellness maintenance.
There is always a strong focus on postural alignment,
muscle function and balance, strengthening
and building a strong connection to one’s body.
To arrange an appointment with our lead instructor, please call us at 905.373.4949.